Renaissance Center, 1001 State Street, 2nd floor
Erie, PA 16501
Phone: 814-431-3367
Web: www.quantumbalanceerie.com
Description: Qigong is a simple form of moving meditation. These classes are suitable for both the beginner and the advanced student. Qigong is a practice which develops over time. The beginning student may be working strictly on general gentle movement where an advanced student working on the same posture may be focusing on relaxing a targeted muscle group or moving energy in a very specific way. No prior experience necessary and all levels of fitness are easily accommodated.